Education
Benefits of Breastfeeding
Exclusive Breastfeeding for about six months will promote optimal health benefits for both mother and infant.
The benefits of continued breastfeeding for mothers include:
Reduced postpartum bleeding
Reduced risk of pre-menopausal breast and ovarian cancers
Reduced risk of heart disease and osteoporosis
Increased bonding with baby
For infants include:
Reduced risk of SIDS
Fewer ear infections
Reduced risk of allergies and asthma
Increased protection from Leukemia
Longevity
Complementary foods should be introduced at around six months in addition to breast milk feeding. Mothers can continue to breastfeed for the first year and beyond as is mutually desirable by mother and child. In addition, mothers can continue to breastfeed if returning to work or school and should receive the support of family, friends, community and employer.
Early Initiation
Many women have questions about latching their babies onto the breast for the first time. Along with in person education, the PBBC also refers mothers to evidence based websites that show women of color feeding their babies. Global Health Media is our go to site for breastfeeding information.
Getting the Best Latch
Breastfeeding should not hurt!
If you are having nipple pain, we are here to help.
Please don’t suffer in silence.
Hand Expression
The early days and weeks are critical to establishing a strong milk supply. As the mature milk comes in, usually by day 2-3, your breasts may become overfull and latching your baby may be a bit challenging. Hand expression for a few minutes may be just what you need to soften the breast so the baby can latch more deeply.